Free Kettlebell Newbie Guide

Simple start-up guide to kettlebell training - no experience required.

Smiling yellow cartoon character with crossed-out eyes, arms crossed, and a kettlebell on its head.

In this free guide, you’ll learn:

• What kettlebell weight to start with

• The six foundational movement patterns

• The must-know beginner exercises

Start kettlebell training with confidence.

By downloading this guide, you'll also receive emails from me with kettlebell training tips, workouts, and updates. You can unsubscribe at any time.

A man in black workout clothes, with a headband, is squatting barefoot on a gym mat while holding a kettlebell close to his chest. Kettlebells lined up behind him against a wooden wall.
A yellow cartoon character with a smiling face, closed eyes, and a round head, sitting in a relaxed pose with one arm resting on its knee and the other arm holding a tumbler glass.