Consistency Challenge Sign-ups Open 9/18

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Consistency Challenge Sign-ups Open 9/18 〰️

6-Week Consistency Challenge

Here’s how it works:

  • Weekly drop - Sundays 8am CT: Get 4 fresh kettlebell complexes with video demos and a clear plan. Do 3–4/week based on your schedule.

  • Simple structure: 20–35 minutes; 1–2 kettlebells (moderate + heavy ideal). Formats include AMRAP, EMOM ladders, density, and flows.

  • Example week: A Power • B Strength • C Conditioning • D Skill/Flow (each has exact reps/timing + a reference video).

  • Log & points (30–60s): Log inside HKC Weekly. +1 per complex (max 4), +1 streak for 3–4 sessions, +1 for one community update. Deadline: Sundays 11:59pm CT.

  • Prizes: Top consistency stories earn HKC programs, merch, and partner goodies (announced within 72 hours after Week 6).

  • Train smart: Beginner options are built in.

Note: Hosted inside HKC Weekly & HKC All Access - an active membership required during the challenge (cancel anytime). Digital prizes worldwide; physical prizes subject to shipping availability.

Join the waitlist below & get first access

Spots are limited to a first come basis and waitlisters will be chosen in order of submissions.