Push-Press to 3-Sec Hold UPPER, Previous Reverse Lunge to Cross Body RDL Next RDL to Upright Row You Might Also Like 90/90 Hip Switch Glute Bridge (weighted) Bent Over Row (Slow Lowering) Reverse Lunge to Cross Body RDL GOBLET SQUAT TUTORIAL
Push-Press to 3-Sec Hold UPPER, Previous Reverse Lunge to Cross Body RDL Next RDL to Upright Row You Might Also Like 90/90 Hip Switch Glute Bridge (weighted) Bent Over Row (Slow Lowering) Reverse Lunge to Cross Body RDL GOBLET SQUAT TUTORIAL