Bent Over Row (Slow Lowering) UPPER, Previous Close-Grip KB Push-Up You Might Also Like Upright Row Side-to-Side Push-Ups Kickstand RDL Bulgarian Split Squat (Slow lowering) - Suitcase Hold Push-Press to 3-Sec Hold
Bent Over Row (Slow Lowering) UPPER, Previous Close-Grip KB Push-Up You Might Also Like Upright Row Side-to-Side Push-Ups Kickstand RDL Bulgarian Split Squat (Slow lowering) - Suitcase Hold Push-Press to 3-Sec Hold
