Choose the program that fits your goals and train on your terms. Each program is a one-time purchase and includes a printer-friendly PDF plus access to the full program inside the Happy Kettlebelling app.
Training Programs
NEWBIE GAINZ - 4-WEEK BEGINNER KETTLEBELL PROGRAM
Build your foundation and get comfortable with kettlebell training with Newbie Gainz, a 4-week program designed specifically for complete beginners.
Throughout the program, you’ll learn and practice foundational kettlebell movements while building strength, mobility, and confidence along the way. The workouts are structured to help you improve movement patterns, get more comfortable handling your kettlebell, and create a solid foundation you can carry into future training.
No kettlebell experience required, just a willingness to start.
WHAT’S INCLUDED
4 weeks of structured beginner-friendly training
3 workouts per week
Progressive sets and reps designed to build on your training each week
A downloadable printer-friendly PDF designed for easy reference while you train
In-app access to Newbie Gainz included with your purchase, so you can follow the program and access exercise demonstrations directly inside the Happy Kettlebelling app
Buy it once. Build your foundation - PDF or app
FIT and FUNCTIONAL - 10-WEEK KETTLEBELL PROGRAM
Build a stronger, more capable body with Fit and Functional, a 10-week kettlebell program designed to develop strength, mobility, and better movement across multiple planes of motion.
Throughout the program, you’ll work through a mix of familiar and new exercises while progressively building on your training from week to week. The objective is simple: build strength, improve movement patterns, address imbalances, and create a solid foundation you can carry into whatever comes next.
WHAT’S INCLUDED
10 weeks of structured training
4 workouts per week
Progressive sets and reps throughout the program
A downloadable printer-friendly PDF designed for easy reference while you train
In-app access to Fit and Functional included with your purchase, so you can follow the program and access exercise demonstrations directly inside the Happy Kettlebelling app
Buy it once. Train your way - PDF or app.
FIT and MOBILE - 4-WEEK KETTLEBELL + MOBILITY PROGRAM
Move better, feel stronger, and get ready to train with Fit and Mobile, a 4-week top-down mobility reset that combines kettlebell and bodyweight movements to build strength and mobility throughout your body.
Whether you’ve taken some time away from training or simply want to move and feel better again, Fit and Mobile gives you a structured approach to improving mobility, building strength through greater ranges of motion, and preparing your body for whatever comes next, without beating you up in the process.
WHAT’S INCLUDED
4 weeks of structured training
Kettlebell + bodyweight movements
A top-down approach to strength and mobility
A downloadable PDF designed for easy reference while you train
In-app access to Fit and Mobile included with your purchase, so you can follow the program and access exercise demonstrations directly inside the Happy Kettlebelling app
Buy it once. Train your way — PDF or app.
WANT IT ALL?
JOIN HAPPY KETTLEBELLING.
Get access to 10+ complete training programs plus HKC Weekly - ongoing, progressive training with a new plan to follow every week.
One membership. Plenty of ways to train. And always something to keep you moving forward.
MERCH
Built for everyday wear, this tee has a relaxed true-to-size fit and works just as well in the gym as it does grabbing your next cup. It’s the kind of shirt you throw on once, and keep reaching for.
• 100% organic ring-spun cotton
• Fabric weight: 5.6 oz./yd.² (190 g/m²)
• Relaxed fit with a comfortable drape
• Garment-dyed finish with a washed, vintage look
• Side-seamed construction for a clean shape
• Set-in sleeves
• Ribbed collar for a classic finish
• Blank product sourced from Bangladesh
Age restrictions: For adults
EU Warranty: 2 years
In compliance with the General Product Safety Regulation (GPSR), Oak inc. and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at 123 Main Street, Anytown, Country or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.
When training is therapy and kettlebells are the cure - this one's for you.
Thick, soft, and built to last, this premium heavyweight hoodie delivers all-day comfort with a bold kettlebell-community twist. Wear it to the gym, to warm-up swings in the driveway, or on those post-workout coffee runs - this piece is made to live in.
Front left chest graphic + full back print.
Simple. Strong. Statement made.
Why You'll Love It
Heavy and cozy without being stiff
Clean minimal front, bold back energy
Premium feel with streetwear-level quality
Fits like your favorite go-to hoodie
Made responsibly with ultra-soft organic cotton
Premium Ethical Build
This is not your average gym hoodie - sustainably made and built to last.
80% organic cotton / 20% recycled polyester
100% cotton exterior face
10.3 oz heavyweight fleece
Double-lined hood
Metal-tipped drawcords
Kangaroo pocket with wide seams
Rib knit cuffs & hem
Reinforced neck tape + durability stitching
Brand: Stanley/Stella
Printed & finished in the USA.
Fit & Feel
Unisex straight-cut fit - designed for comfort and everyday wear.
For a relaxed look, go true to size.
For oversized streetwear fit, size up.
Care:
Wash cold, inside-out
Tumble dry low or hang dry to protect print
♻️ Made-to-Order
Each hoodie is made to order - reducing waste and keeping production intentional.
Thank you for supporting responsible manufacturing.
Ships in ~3–10 business days
* US shipping only
When training is therapy and kettlebells are the cure - this one's for you.
Thick, soft, and built to last, this premium heavyweight hoodie delivers all-day comfort with a bold kettlebell-community twist. Wear it to the gym, to warm-up swings in the driveway, or on those post-workout coffee runs - this piece is made to live in.
Front left chest graphic + full back print.
Simple. Strong. Statement made.
Why You'll Love It
Heavy and cozy without being stiff
Clean minimal front, bold back energy
Premium feel with streetwear-level quality
Fits like your favorite go-to hoodie
Made responsibly with ultra-soft organic cotton
Premium Ethical Build
This is not your average gym hoodie - sustainably made and built to last.
80% organic cotton / 20% recycled polyester
100% cotton exterior face
10.3 oz heavyweight fleece
Double-lined hood
Metal-tipped drawcords
Kangaroo pocket with wide seams
Rib knit cuffs & hem
Reinforced neck tape + durability stitching
Brand: Stanley/Stella
Printed & finished in the USA.
Fit & Feel
Unisex straight-cut fit - designed for comfort and everyday wear.
For a relaxed look, go true to size.
For oversized streetwear fit, size up.
Care:
Wash cold, inside-out
Tumble dry low or hang dry to protect print
♻️ Made-to-Order
Each hoodie is made to order - reducing waste and keeping production intentional.
Thank you for supporting responsible manufacturing.
Ships in ~3–10 business days
* US shipping only