A Program for Everyone
Choose a program that fits your goal
‘FIT and FUNCTIONAL’ is a program that focuses on establishing a solid base of strength and mobility, in multiple planes of motion. During this program you will work through some familiar and new exercises to help correct imbalances, improve movement patterns, and lay the groundwork for future training programs.
‘Fit & Mobile’ is a 4-week top-down mobility reset utilizing both kettlebell and bodyweight movements to help you feel strong, capable, and ready to train again.
Whether you’ve taken time off, are coming back from injury, or simply want to feel better in your body again, this program gives you the structure and guidance to move intentionally and unlock strength through mobility, without burning you out or wearing you down.
“THE NEXT STOP” is an 8-week program designed to help you progress seamlessly from foundational kettlebell training to a more structured and dynamic routine. With four weekly workouts—focused on upper body, lower body, and full-body movements—and in-video written guidance to ensure proper form, this program builds strength, enhances movement patterns, and boosts confidence, offering a smooth and approachable path toward more advanced kettlebell training.
“NEWBIE GAINZ” is designed to take a total kettlebell newbie (you) through the foundations of kettlebell training. During this program you will work on establishing a solid base of strength and mobility while improving movement patterns to support your overall training in future kettlebell programs.