Choose the program that fits your goals and train on your terms. Each program is a one-time purchase and includes a printer-friendly PDF plus access to the full program inside the Happy Kettlebelling app.
Training Programs
NEWBIE GAINZ - 4-WEEK BEGINNER KETTLEBELL PROGRAM
Build your foundation and get comfortable with kettlebell training with Newbie Gainz, a 4-week program designed specifically for complete beginners.
Throughout the program, you’ll learn and practice foundational kettlebell movements while building strength, mobility, and confidence along the way. The workouts are structured to help you improve movement patterns, get more comfortable handling your kettlebell, and create a solid foundation you can carry into future training.
No kettlebell experience required, just a willingness to start.
WHAT’S INCLUDED
4 weeks of structured beginner-friendly training
3 workouts per week
Progressive sets and reps designed to build on your training each week
A downloadable printer-friendly PDF designed for easy reference while you train
In-app access to Newbie Gainz included with your purchase, so you can follow the program and access exercise demonstrations directly inside the Happy Kettlebelling app
Buy it once. Build your foundation - PDF or app
FIT and FUNCTIONAL - 10-WEEK KETTLEBELL PROGRAM
Build a stronger, more capable body with Fit and Functional, a 10-week kettlebell program designed to develop strength, mobility, and better movement across multiple planes of motion.
Throughout the program, you’ll work through a mix of familiar and new exercises while progressively building on your training from week to week. The objective is simple: build strength, improve movement patterns, address imbalances, and create a solid foundation you can carry into whatever comes next.
WHAT’S INCLUDED
10 weeks of structured training
4 workouts per week
Progressive sets and reps throughout the program
A downloadable printer-friendly PDF designed for easy reference while you train
In-app access to Fit and Functional included with your purchase, so you can follow the program and access exercise demonstrations directly inside the Happy Kettlebelling app
Buy it once. Train your way - PDF or app.
FIT and MOBILE - 4-WEEK KETTLEBELL + MOBILITY PROGRAM
Move better, feel stronger, and get ready to train with Fit and Mobile, a 4-week top-down mobility reset that combines kettlebell and bodyweight movements to build strength and mobility throughout your body.
Whether you’ve taken some time away from training or simply want to move and feel better again, Fit and Mobile gives you a structured approach to improving mobility, building strength through greater ranges of motion, and preparing your body for whatever comes next, without beating you up in the process.
WHAT’S INCLUDED
4 weeks of structured training
Kettlebell + bodyweight movements
A top-down approach to strength and mobility
A downloadable PDF designed for easy reference while you train
In-app access to Fit and Mobile included with your purchase, so you can follow the program and access exercise demonstrations directly inside the Happy Kettlebelling app
Buy it once. Train your way — PDF or app.
WANT IT ALL?
JOIN HAPPY KETTLEBELLING.
Get access to 10+ complete training programs plus HKC Weekly - ongoing, progressive training with a new plan to follow every week.
One membership. Plenty of ways to train. And always something to keep you moving forward.