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Build your foundation and get comfortable with kettlebell training with Newbie Gainz, a 4-week program designed specifically for complete beginners.
Throughout the program, you’ll learn and practice foundational kettlebell movements while building strength, mobility, and confidence along the way. The workouts are structured to help you improve movement patterns, get more comfortable handling your kettlebell, and create a solid foundation you can carry into future training.
No kettlebell experience required, just a willingness to start.
4 weeks of structured beginner-friendly training
3 workouts per week
Progressive sets and reps designed to build on your training each week
A downloadable printer-friendly PDF designed for easy reference while you train
In-app access to Newbie Gainz included with your purchase, so you can follow the program and access exercise demonstrations directly inside the Happy Kettlebelling app
Buy it once. Build your foundation - PDF or app
Build your foundation and get comfortable with kettlebell training with Newbie Gainz, a 4-week program designed specifically for complete beginners.
Throughout the program, you’ll learn and practice foundational kettlebell movements while building strength, mobility, and confidence along the way. The workouts are structured to help you improve movement patterns, get more comfortable handling your kettlebell, and create a solid foundation you can carry into future training.
No kettlebell experience required, just a willingness to start.
4 weeks of structured beginner-friendly training
3 workouts per week
Progressive sets and reps designed to build on your training each week
A downloadable printer-friendly PDF designed for easy reference while you train
In-app access to Newbie Gainz included with your purchase, so you can follow the program and access exercise demonstrations directly inside the Happy Kettlebelling app
Buy it once. Build your foundation - PDF or app