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Build a stronger, more capable body with Fit and Functional, a 10-week kettlebell program designed to develop strength, mobility, and better movement across multiple planes of motion.
Throughout the program, you’ll work through a mix of familiar and new exercises while progressively building on your training from week to week. The objective is simple: build strength, improve movement patterns, address imbalances, and create a solid foundation you can carry into whatever comes next.
10 weeks of structured training
4 workouts per week
Progressive sets and reps throughout the program
A downloadable printer-friendly PDF designed for easy reference while you train
In-app access to Fit and Functional included with your purchase, so you can follow the program and access exercise demonstrations directly inside the Happy Kettlebelling app
Buy it once. Train your way - PDF or app.
Build a stronger, more capable body with Fit and Functional, a 10-week kettlebell program designed to develop strength, mobility, and better movement across multiple planes of motion.
Throughout the program, you’ll work through a mix of familiar and new exercises while progressively building on your training from week to week. The objective is simple: build strength, improve movement patterns, address imbalances, and create a solid foundation you can carry into whatever comes next.
10 weeks of structured training
4 workouts per week
Progressive sets and reps throughout the program
A downloadable printer-friendly PDF designed for easy reference while you train
In-app access to Fit and Functional included with your purchase, so you can follow the program and access exercise demonstrations directly inside the Happy Kettlebelling app
Buy it once. Train your way - PDF or app.