Supported Single-Leg RDL LOWER, Previous Reverse Lunge to Cross Body RDL Next Sit-to-Stand (weighted) You Might Also Like Close-Grip KB Push-Up Gorilla Rows (doubles) Kickstand Row Dead Upright Row RDL to Upright Row
Supported Single-Leg RDL LOWER, Previous Reverse Lunge to Cross Body RDL Next Sit-to-Stand (weighted) You Might Also Like Close-Grip KB Push-Up Gorilla Rows (doubles) Kickstand Row Dead Upright Row RDL to Upright Row