Forward Lunge (Bodyweight) LOWER, MOBILITY, Previous Knee Hug to Ankle Grab Next Arm Bar Stretch You Might Also Like Bent Over Row (Slow Lowering) Upright Row Goblet Overhead Press Halo + Low Chop Squat Knee Hug to Ankle Grab
Forward Lunge (Bodyweight) LOWER, MOBILITY, Previous Knee Hug to Ankle Grab Next Arm Bar Stretch You Might Also Like Bent Over Row (Slow Lowering) Upright Row Goblet Overhead Press Halo + Low Chop Squat Knee Hug to Ankle Grab