Forward Lunge (Bodyweight) LOWER, MOBILITY, Previous Knee Hug to Ankle Grab Next Arm Bar Stretch You Might Also Like Kickstand RDL Bent Over Row (Slow Lowering) Reverse Lunge to Squat Negative Push-Ups Half-Racked Split Squat
Forward Lunge (Bodyweight) LOWER, MOBILITY, Previous Knee Hug to Ankle Grab Next Arm Bar Stretch You Might Also Like Kickstand RDL Bent Over Row (Slow Lowering) Reverse Lunge to Squat Negative Push-Ups Half-Racked Split Squat