RDL to Upright Row FULL BODY, Previous Single-Arm Clean to Reverse Lunge Next Kickstand Clean and Press You Might Also Like Halo + Low Chop Squat Kickstand Clean and Press Knee Hug to Ankle Grab Negative Push-Ups Seated Carryover
RDL to Upright Row FULL BODY, Previous Single-Arm Clean to Reverse Lunge Next Kickstand Clean and Press You Might Also Like Halo + Low Chop Squat Kickstand Clean and Press Knee Hug to Ankle Grab Negative Push-Ups Seated Carryover