Kickstand Clean and Press UPPER, FULL BODY, Previous RDL to Upright Row Next Halo + Low Chop Squat You Might Also Like Reverse Lunge to Cross Body RDL Single-Arm Clean to Reverse Lunge Glute Bridge (weighted) Dead Upright Row Reverse Lunge w/ Hold
Kickstand Clean and Press UPPER, FULL BODY, Previous RDL to Upright Row Next Halo + Low Chop Squat You Might Also Like Reverse Lunge to Cross Body RDL Single-Arm Clean to Reverse Lunge Glute Bridge (weighted) Dead Upright Row Reverse Lunge w/ Hold