Seated Carryover UPPER, CORE, Previous Rotational Step-Up Next Seated Two-Handed Bottoms-Up Press You Might Also Like Push-Press to 3-Sec Hold Halo + Low Chop Squat Goblet Squat (Slow Lowering) Reverse Lunge to Cross Body RDL Dead Stop Clean
Seated Carryover UPPER, CORE, Previous Rotational Step-Up Next Seated Two-Handed Bottoms-Up Press You Might Also Like Push-Press to 3-Sec Hold Halo + Low Chop Squat Goblet Squat (Slow Lowering) Reverse Lunge to Cross Body RDL Dead Stop Clean
