Half-Split Thruster UPPER, LOWER, FULL BODY, Previous Half-Racked Split Squat Next Halo + Low Chop Squat You Might Also Like Arm Bar Stretch Single-Arm Clean to Reverse Lunge Knee Hug to Ankle Grab Rotational Step-Up Bent Over Row (Slow Lowering)
Half-Split Thruster UPPER, LOWER, FULL BODY, Previous Half-Racked Split Squat Next Halo + Low Chop Squat You Might Also Like Arm Bar Stretch Single-Arm Clean to Reverse Lunge Knee Hug to Ankle Grab Rotational Step-Up Bent Over Row (Slow Lowering)
