Halo + Low Chop Squat UPPER, LOWER, FULL BODY, Previous Kickstand RDL Next Half-Split Thruster You Might Also Like Reverse Lunge to Cross Body RDL 90/90 Hip Switch Sit-to-Stand (weighted) Single-Arm Clean to Reverse Lunge Push-Press to 3-Sec Hold
Halo + Low Chop Squat UPPER, LOWER, FULL BODY, Previous Kickstand RDL Next Half-Split Thruster You Might Also Like Reverse Lunge to Cross Body RDL 90/90 Hip Switch Sit-to-Stand (weighted) Single-Arm Clean to Reverse Lunge Push-Press to 3-Sec Hold
