Half-Split Thruster UPPER, LOWER, FULL BODY, Previous Halo + Low Chop Squat Next Half-Racked Split Squat You Might Also Like Push-Press to 3-Sec Hold Seated Two-Handed Bottoms-Up Press Overhead Tricep Extension Forward Lunge (Bodyweight) Side-to-Side Push-Ups
Half-Split Thruster UPPER, LOWER, FULL BODY, Previous Halo + Low Chop Squat Next Half-Racked Split Squat You Might Also Like Push-Press to 3-Sec Hold Seated Two-Handed Bottoms-Up Press Overhead Tricep Extension Forward Lunge (Bodyweight) Side-to-Side Push-Ups
