Bent Over Row (Slow Lowering) UPPER, Previous Arm Bar Stretch Next Bulgarian Split Squat (Slow lowering) - Suitcase Hold You Might Also Like Overhead Tricep Extension Kickstand RDL Wall Circles Kickstand Swing Reverse Lunge to Cross Body RDL
Bent Over Row (Slow Lowering) UPPER, Previous Arm Bar Stretch Next Bulgarian Split Squat (Slow lowering) - Suitcase Hold You Might Also Like Overhead Tricep Extension Kickstand RDL Wall Circles Kickstand Swing Reverse Lunge to Cross Body RDL
