Bent Over Row (Slow Lowering) UPPER, Previous Arm Bar Stretch Next Bulgarian Split Squat (Slow lowering) - Suitcase Hold You Might Also Like Gorilla Rows (doubles) Side Swing Kickstand Swing Goblet Overhead Press Close-Grip KB Push-Up
Bent Over Row (Slow Lowering) UPPER, Previous Arm Bar Stretch Next Bulgarian Split Squat (Slow lowering) - Suitcase Hold You Might Also Like Gorilla Rows (doubles) Side Swing Kickstand Swing Goblet Overhead Press Close-Grip KB Push-Up