Forward Lunge (Bodyweight) LOWER, MOBILITY, Previous Dead Upright Row Next Full Side Supported Single-Arm Row You Might Also Like Goblet Overhead Press Close-Grip KB Push-Up Bulgarian Split Squat (Slow lowering) - Suitcase Hold Reverse Lunge to Squat Renegade Row
Forward Lunge (Bodyweight) LOWER, MOBILITY, Previous Dead Upright Row Next Full Side Supported Single-Arm Row You Might Also Like Goblet Overhead Press Close-Grip KB Push-Up Bulgarian Split Squat (Slow lowering) - Suitcase Hold Reverse Lunge to Squat Renegade Row
