‘FIT and FUNCTIONAL’ is a program that focuses on establishing a solid base of strength and mobility, in multiple planes of motion. During this program you will work through some familiar and new exercises to help correct imbalances, improve movement patterns, and lay the groundwork for future training programs.
‘FIT and FUNCTIONAL’ is a program that focuses on establishing a solid base of strength and mobility, in multiple planes of motion. During this program you will work through some familiar and new exercises to help correct imbalances, improve movement patterns, and lay the groundwork for future training programs.
Difficulty?
Intermediate.
Experience required?
Designed for all fitness levels.
What you need:
A set of kettlebells (two or more) *this program is best with access to more than one kettlebell; however, it can be done successfully with only one.
Resistance bands
A place to workout
