Difficulty?
Beginner to Intermediate.
Experience required?
Designed for all fitness levels.
What you need:
Exercise Mat: Highly recommended, especially for floor-based movements and stretching.
One Kettlebell (Light to Moderate Weight): An ideal weight is likely a kettlebell you can comfortably press overhead 8–10 times with one arm. You’ll use it for halos, get-up variations, squats, and holds.
Resistance Bands: A light to medium loop or long band is helpful for shoulder prep, core activation, and increasing range of motion in certain positions.
Optional: A second kettlebell of slightly different weight can be useful if you want to increase difficulty in later weeks, but it’s not required.