“NEWBIE GAINZ” is designed to take a total kettlebell newbie (you) through the foundations of kettlebell training. During this program you will work on establishing a solid base of strength and mobility while improving movement patterns to support your overall training in future kettlebell programs.
“NEWBIE GAINZ” is designed to take a total kettlebell newbie (you) through the foundations of kettlebell training. During this program you will work on establishing a solid base of strength and mobility while improving movement patterns to support your overall training in future kettlebell programs.
Difficulty?
Beginner.
Experience required?
Designed for those new to kettlebell training.
What you need:
Two Kettlebells:
One light to moderate weight (you should be able to press this weight overhead with one arm 5-8 times).
One moderate to heavy weight (you should be able to squat this weight 5-8 times).
A place to workout
