Viper Press UPPER, Previous Gorilla Rows (doubles) Next Upright Row You Might Also Like Side Swing Push-Press to 3-Sec Hold Forward Lunge (Bodyweight) GOBLET SQUAT TUTORIAL Single-Arm Thruster
Viper Press UPPER, Previous Gorilla Rows (doubles) Next Upright Row You Might Also Like Side Swing Push-Press to 3-Sec Hold Forward Lunge (Bodyweight) GOBLET SQUAT TUTORIAL Single-Arm Thruster